Mackenzie performing therapeutic massage

Massage Therapy

From the moment you are greeted, the goal is to make you feel comfortable, meet your treatment goals, and help guide you to live a more full and vibrant life.

An Integrative Approach

Every massage is uniquely tailored to you. Different bodywork techniques are thoughtfully combined to create a high-quality, nurturing experience that addresses your specific needs.

What to Expect

Personalized sessions designed around your goals and concerns
Various techniques including deep tissue, Swedish, trigger point therapy, and myofascial release
A welcoming atmosphere where you feel safe to fully relax
Lasting relief that many clients experience from their very first visit

Whether you're dealing with chronic pain, recovering from an injury, managing stress, or simply seeking deep relaxation, each session is crafted to help you feel better and move more freely.

Benefits

Relief from chronic pain and muscle tension
Improved range of motion and flexibility
Reduced stress and anxiety
Enhanced circulation and healing
Better sleep and overall well-being
Support for active, pain-free living

Book a Massage Session

Soft fabric texture representing comfort

Mobile Massage

Experience the same therapeutic care in the comfort of your own space.

Relaxation Comes to You

Sometimes the hardest part of self-care is getting there. Mobile massage brings the studio experience to your home, office, or preferred location, allowing you to fully unwind without the need to travel.

Perfect For

Clients with limited mobility or transportation
Those recovering from injury or surgery
Busy professionals who need flexibility
Special events or group wellness sessions
Anyone who wants to maximize relaxation by staying home

All equipment is provided. Simply prepare a comfortable, quiet space and let the healing come to you.

Inquire About Mobile Massage

Thai Foot Massage

Step into a tradition of healing that has been practiced for centuries. Thai foot massage applies precise, rhythmic pressure to reflex points on the feet and lower legs that correspond to organs and systems throughout the body.

Deep Relief from the Ground Up

This deeply grounding treatment is more than a foot rub. Using a combination of thumb walking, stretching, and specialized massage techniques, it stimulates the body's energy lines — known in Thai tradition as sen lines — to restore balance, ease tension, and support your body's natural ability to heal.

Who Benefits Most

Those who spend long hours on their feet
Hikers, runners, and active individuals
Anyone seeking relief from plantar discomfort or leg fatigue
Clients looking for a fully clothed, accessible massage option
Those wanting to improve overall circulation and energy levels

Book a Thai Foot Massage

Hot Stone Massage

Experience the ancient healing power of warmth. Smooth, heated basalt stones are carefully placed along key points of the body and used as an extension of skilled hands to reach deeper layers of muscle than traditional massage alone.

Heat That Heals

The penetrating warmth of the stones gently softens tight muscle fibers, allowing for a more effective and profoundly relaxing massage experience. As tension melts away and circulation improves, you'll feel a sense of restoration that goes well beyond the surface.

Benefits of Hot Stone Massage

Deep muscle relaxation without intense pressure
Improved blood flow and lymphatic circulation
Relief from chronic muscle stiffness and tension
Reduced stress hormones and enhanced sense of calm
Ideal for those sensitive to deep tissue techniques
Particularly soothing during the cooler mountain seasons

Book a Hot Stone Massage

Yoga Classes

Move. Breathe. Restore. Find your way back to center.

A Practice That Nurtures

Classes are an integrated blend of vinyasa flow, breath-centered moving meditation, restorative practices, and yin yoga. The intention is to create a space where you can reconnect with yourself, deepen your awareness, and navigate the practice both physically and mentally, on and off the mat.

What You'll Experience

Vinyasa flow to build strength, flexibility, and mindful movement
Breath-centered meditation to calm the nervous system and quiet the mind
Restorative and yin practices for deep release and healing
Gentle guidance suitable for all levels and body types
A supportive environment where you can practice at your own pace

The Benefits

Yoga offers so much more than physical flexibility. Regular practice helps you:

Reduce stress and cultivate inner calm
Improve strength, balance, and body awareness
Release tension held in the body
Develop tools for managing anxiety and overwhelm
Connect more deeply with yourself
Carry peace and presence into daily life

Whether you're brand new to yoga or have an established practice, you're welcome here.

Check Class Schedule

Gift Certificates

The perfect gift for anyone who deserves a moment of peace.

Give the gift of relaxation, healing, and renewal. Gift certificates are available for massage sessions, yoga classes, or any dollar amount you choose.

Perfect for:

Birthdays and holidays
Thank you gifts
Self-care support for loved ones
New parents needing rest
Anyone going through a challenging time

Purchase a Gift Certificate

Our Services